Unlock Your Fountain of Youth: Why Resistance Training is Essential After 40

Dave Long

Published on: 08/02/2025

What's the secret to staying young and vibrant as you age? This post reveals why resistance training is essential for adults over 40, and how it can transform your life.

Functional FitnessOver 40Resistance Training

Reclaim Your Strength: Functional Fitness Over 40

Dave Long

Published on: 17/01/2025

Feeling like your best days are behind you? Think again! Discover how functional fitness can help you regain strength, mobility, and confidence after 40. It’s never too late to feel your best.

Functional Fitness